Weigh In record (no journal entry) for 10 July 2010
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153.4 lb
Lost so far: 67.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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3282 kcal
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Fat: 113.27g | Prot: 181.21g | Carb: 369.80g.
Breakfast: cliff bar, cantaloupe, nonfat cottage cheese, Fat Free Strawberry Yogurt. Lunch: avocado, bagel, cheddar, chicken breast, pirates booty, cliff bar, breakfast burrito. Dinner: carnitas burrito. Snacks/Other: beer, iced tea. more...
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3465 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Running - 7/mph - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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losing 14.0 lb a week
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