Weigh In record (no journal entry) for 10 July 2010
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2010:
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1155 kcal
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Fat: 41.18g | Prot: 55.28g | Carb: 147.66g.
Breakfast: BlueBonnet Light Butter, Seeded Rye Sandwich Bread, avocado, cream cheese, green onion, mushroom, spinach, egg white, Coffee. Lunch: cucumber, black olive, Spinach, Banana Peppers, 6" Tuna, Baked Southwestern Ranch Potato Chips, 6" Oven Roasted Chicken Breast. Dinner: True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut, Activia Light Fat Free Vanilla Yogurt. more...
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3073 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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