Weigh In record (no journal entry) for 04 November 2012
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132.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1902 kcal
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Fat: 62.05g | Prot: 211.81g | Carb: 117.57g.
Breakfast: Oat So Simple Golden Syrup, Impact Whey Protein. Lunch: Cooked Egg White, Boiled Egg. Dinner: Lighter Than Light Mayonnaise, Ham (Boneless, Extra Lean and Regular, Cured), Deli Wrap Wheat & White. Snacks/Other: Highlights Hot Chocolate, Coffee with Milk. more...
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1936 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 14 hours and 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 15 minutes. more...
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losing 1.2 lb a week
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