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theonlyrealperson
Journal
16 Mar 19
theonlyrealperson's Journal, 16 March 2019
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Weigh In record (no journal entry) for 16 March 2019
278.2 lb
Lost so far:
0 lb
.
Still to go:
78.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2019:
1122 kcal
Fat: 10.72g | Prot: 63.90g | Carb: 95.59g.
Breakfast:
Coffee (Brewed From Grounds).
Dinner:
Cooked Salmon.
Snacks/Other:
Land O'Lakes 2% Lowfat Cottage Cheese, Beer, Coca-Cola Coca-Cola Classic (12 oz).
more...
3703 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
gaining 0.7 lb a week
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