Weigh In record (no journal entry) for 17 March 2019
|
212.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2019:
|
921 kcal
|
Fat: 28.50g | Prot: 73.69g | Carb: 95.33g.
Breakfast: Townsend Farms Triple Berry Blend, Domino Sugar Light Brown Sugar, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Butter, Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|