Weigh In record (no journal entry) for 16 March 2019
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212.1 lb
Lost so far: 10.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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2384 kcal
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Fat: 90.73g | Prot: 213.11g | Carb: 181.13g.
Breakfast: Chicken, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Butter, Outshine Strawberry Fruit Bar, Ben & Jerry's Phish Food Ice Cream. Lunch: Outshine Raspberry 1/2 Dipped in Chocolate, Outshine Raspberry Fruit Bar (46g), Salmon - Dry Heat, Bis Cot Tea Matcha Butter Cookies, Stacy's Pita Chip Company Multigrain Pita Chips, Chicken, Ketchup, Egg Beaters All Natural 100% Egg Whites. more...
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gaining 13.3 lb a week
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