Weigh In record (no journal entry) for 17 March 2019
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179.2 lb
Lost so far: 79.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2019:
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1995 kcal
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Fat: 149.48g | Prot: 66.41g | Carb: 110.51g.
Breakfast: Bigelow Tea Spiced Chai, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Walden Farms Calorie Free Pancake Syrup, Land O'Lakes Salted Butter, High-Fiber One-Minute Flax Muffin. Lunch: McDonald's Bacon, American Cheese, McDonald's Quarter Pounder Patty, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Sweet Onions. Dinner: Smucker's Strawberry Jam, Great Value Crunchy Peanut Butter, Butter, Keto Rolls, Vitafusion Fiber Well Sugar Free Gummies, Fruit Salad. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Entenmann's Pop'ems Rich Frosted Donut Holes. more...
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losing 1.4 lb a week
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 Comments
Another drop. You are rocking it
17 Mar 19 by member: liv001
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You are doing well Debbie!! I will get my act together and get back under 180 this week!
18 Mar 19 by member: Pixie68
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