Weigh In record (no journal entry) for 03 November 2012
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191.2 lb
Lost so far: 11.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1839 kcal
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Fat: 44.25g | Prot: 52.46g | Carb: 302.59g.
Breakfast: Passion Fruit Juice, French Fries. Dinner: beef , fish, white rice, Biscuits, ocean spray cranberry juice, Mild Chicken Leg. more...
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3570 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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