roblain2030's Journal, 01 November 2012

192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 49.29g | Prot: 43.63g | Carb: 222.87g.   Breakfast: White Chocolate Mocha (Grande). Lunch: jamaican beef patties. Dinner: coca cola, meatball, brown rice. Snacks/Other: tangerine juice. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...