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Stuck once again at a plateau. I didnt used to have these. Must be my age.
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2012:
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1248 kcal
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Fat: 32.15g | Prot: 84.22g | Carb: 159.54g.
Breakfast: Life Smart cottage cheese, ReBar. Lunch: kashi crackers, cup a soup, cup a soup, grilled chicken. Dinner: bread, potato soup, tim hortons soup, schneiders. Snacks/Other: Light or Lite Cream Cheese, banana. more...
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2322 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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