Weigh In record (no journal entry) for 10 July 2010
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138.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1764 kcal
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Fat: 71.90g | Prot: 120.66g | Carb: 116.01g.
Breakfast: skim milk, mushrooms, Shredded Reduced Fat Mild Cheddar Cheese, 100% Liquid Egg Whites. Lunch: strawberries, sargento snacks, activia light, 100% Whole Wheat Bread, almonds, honey smoked turkey. Dinner: tomatoe, red onion, grilled chicken, margarine. Snacks/Other: Riesling Wine, pecans, almonds. more...
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1891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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