mtfoster's Journal, 10 July 2010

141.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2280 kcal

Fat: 80.00g | Prot: 140.00g | Carb: 267.00g.   Breakfast: Hash Brown, Bacon, Egg & Cheese McGriddles. Dinner: Jack Daniels Chicken and Shrimp (sesame jack strips actual), Sweet Potato Fries (#s from great value- actually had tgi fridays), Loaded Potato Skins (actually had loaded potatoes). Snacks/Other: Banana. more...

2042 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...