Weigh In record (no journal entry) for 27 October 2012
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148.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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500 kcal
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Fat: 9.87g | Prot: 47.60g | Carb: 62.64g.
Breakfast: Coffee, Honeycrisp Apples. Lunch: Lemon Juice , Celery , Cucumber (Peeled) , Romaine, Cherry Tomatoes, Chicken Breast. Dinner: Strawberries, Brussels Sprouts, Ahi Tuna. more...
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1725 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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