agdonis's Journal, 03 November 2012

192.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 19.17g | Prot: 81.54g | Carb: 152.57g.   Breakfast: Cottage Cheese (non-fat), Mighty Tasty Gluten Free Hot Cereal. Lunch: Spelt Bread, Plums, Nonfat Plain Yogurt, grapeseed oil vegenaise, Cos or Romaine Lettuce, Baked or Broiled Salmon. Dinner: finn, low fat rice lasagna. Snacks/Other: Rye Crispbread. more...

2126 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...