Weigh In record (no journal entry) for 03 November 2012
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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566 kcal
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Fat: 19.54g | Prot: 52.46g | Carb: 47.50g.
Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Lemon Juice , Romaine, Celery , Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Dinner: Cauliflower , Beef Top Loin (Trimmed to 1/8" Fat). more...
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1811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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