Weigh In record (no journal entry) for 03 November 2012
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140.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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2009 kcal
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Fat: 76.19g | Prot: 216.94g | Carb: 109.33g.
Lunch: Breaded Fish, Pistachio Ice Cream, Roasted Chicken Breast, Grilled Shrimp, Cooked Salmon. Dinner: Blue Bell fudge bar. more...
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losing 11.2 lb a week
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