Weigh In record (no journal entry) for 03 November 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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3450 kcal
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Fat: 78.37g | Prot: 80.58g | Carb: 339.30g.
Breakfast: ProteinPlus - Vanilla Yogurt, Absolutely Zero. Lunch: #5 Vito, Diet Mountain Dew (Can), Sea Salt & Vinegar Chips (Jimmy John's). Dinner: Rosemary Potato Chowder, Thai sweet potato soup. Snacks/Other: Budweiser Beer, Pale Ale, Lite Beer (Bottle). more...
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2735 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes, Sitting - 10 hours and 30 minutes. more...
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steady weight
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