Weigh In record (no journal entry) for 03 November 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2028 kcal
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Fat: 97.34g | Prot: 75.74g | Carb: 216.30g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Pepper Jack Cheese, Deli Select Thin Smoked Chicken, Mayonnaise, Velveeta Thin Cheese Slices, Whole Wheat Bread, Hearty Breast of Chicken Soup (Small). Dinner: Crunchy Cheetos, The Original (Medium). Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Brownie. more...
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3179 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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