natashamacd's Journal, 03 November 2012

152.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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742 kcal

Fat: 18.72g | Prot: 23.26g | Carb: 119.36g.   Breakfast: Cinnamon Sugar, Apples , Organic Whole Grain Extra Thick Rolled Oats, Coffee. Lunch: Olive Oil, Organic Baby Arugula, Enchilada with Spanish Rice & Beans Whole Meal. more...

2204 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...