Weigh In record (no journal entry) for 03 November 2012
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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4582 kcal
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Fat: 252.22g | Prot: 182.33g | Carb: 254.24g.
Breakfast: meta, fried egg, Peppered Bacon. Lunch: Tavern Ham, 14" Pepperoni Pizza, Salami, Liverwurst, Sliced Pepperoni. Dinner: Ketchup, Chicken Breast, Green Olives, Egg, Dinner Rolls. Snacks/Other: peanuts, chips, beer, gin. more...
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2878 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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