Weigh In record (no journal entry) for 03 November 2012
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200.8 lb
Lost so far: 4.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1626 kcal
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Fat: 79.73g | Prot: 207.65g | Carb: 23.87g.
Breakfast: Groene Olijven Zonder Pit Met Pestodressing, Olijfolie, Magere Kwark (Aldi), Isolaat Perfection. Dinner: Isolaat Perfection, Ei. Snacks/Other: Isolaat Perfection, Pure & Natural Tonijnmoot, Salmon Fish Oil, Romig Jong Belegen, Isolaat Perfection, Ei. more...
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losing 0.9 lb a week
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