Weigh In record (no journal entry) for 03 November 2012
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113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1546 kcal
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Fat: 33.59g | Prot: 85.03g | Carb: 232.04g.
Breakfast: Heart One Gummy Vitamins, Egg Beaters - Original, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Hazelnut Coffee Creamer, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Almond Milk. Lunch: PB2 Powdered Peanut Butter, Jello Sugar Free Pudding - Caramel, 2% String Cheese, Pizza Sauce, Mini Flax, Oat Bran & Whole Wheat Pita Bread, 3 Pepper & Onion Blend. Dinner: Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Singles Fat Free American Cheese Slices, Heart Friendly Whole Wheat Pita Bread, Mushroom Lover's Burger, Organic Tomato Ketchup, Miracle Whip Light. Snacks/Other: Moscato, Smart Pop! Kettle Korn. more...
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losing 2.1 lb a week
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