Siegels's Journal, 16 March 2019

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 90.56g | Prot: 131.42g | Carb: 176.78g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: White Rice, Japanese Salad, Tokyo Joe's Tuna Roll, Ajinomoto Karaage, Edo Japan Sukiyaki Beef. Snacks/Other: Beer. more...

2099 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...