Stieg's Journal, 03 November 2012

217.0 lb Lost so far: 46.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 94.37g | Prot: 88.53g | Carb: 331.06g.   Breakfast: Blueberries, Bananas, Red Seedless Grapes, Watermelon, Yogurt. Lunch: Peanut butter sandwich. Dinner: Wine, Italian Bread, Salad, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Oh henry. more...

2639 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...