Weigh In record (no journal entry) for 16 March 2019
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241.9 lb
Lost so far: 25.6 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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390 kcal
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Fat: 30.41g | Prot: 25.78g | Carb: 1.57g.
Breakfast: Cheddar Cheese, Fried Egg. more...
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losing 9.6 lb a week
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