jstock40's Journal, 03 November 2012

250.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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650 kcal

Fat: 6.00g | Prot: 16.00g | Carb: 132.50g.   Breakfast: Pure Premium OJ. Lunch: G2 Perform 02 - Glacier Freeze, G2 Perform 02 - Glacier Freeze, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...

3792 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...