Weigh In record (no journal entry) for 03 November 2012
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209.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2187 kcal
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Fat: 74.44g | Prot: 97.86g | Carb: 237.57g.
Breakfast: Peito de Peru Defumado, Mini Pão Frances Integral Light, Queijo Mussarela, Iogurte Integral com Polpa de Fruta Sabor Morango. Lunch: Suco de Limão, Torta de Limão com Merengues, Cheesecake, Peito de Peru Defumado, Omelete ou Ovos Mexidos com Queijo. Dinner: Molho Branco, Vinho Tinto de Mesa, Batatas Fritas, Arroz Branco (Longo, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Leite Fermentado. more...
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2888 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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