Cbkaz5's Journal, 03 November 2012

206.0 lb Lost so far: 61.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 100.30g | Prot: 70.55g | Carb: 131.17g.   Breakfast: English Muffin, Poached Egg. Lunch: Red Table Wine, Multigrain Bread, Potato Salad, Beets, Tongue, Mayonnaise. more...

2497 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...