Weigh In record (no journal entry) for 16 March 2019
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1140 kcal
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Fat: 30.56g | Prot: 82.61g | Carb: 137.85g.
Breakfast: LACNOR milk skimmed, Coffee. Lunch: Tomato Chili Sauce, Penne, Emmental Francais Cheese, Turkish Coffee, Tomatoes, Lettuce, Cucumber, Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Grapes, Cooked Vegetable Combination with Cream Sauce, Atlantic Cod . Snacks/Other: Nescafe 3 in 1 Regular (My Cup). more...
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losing 15.4 lb a week
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Mona O's weight history
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