Weigh In record (no journal entry) for 03 November 2012
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170.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2012:
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904 kcal
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Fat: 37.89g | Prot: 68.00g | Carb: 75.37g.
Breakfast: 3 Cheese Pizza Blend, Simply Egg Whites, kiwi. Lunch: california roll sushi. Dinner: Chopped Chicken Salad. Snacks/Other: natural peanut butter, almonds, Spelt Puffed Cakes. more...
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3194 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Driving - 2 hours, Shopping - 2 hours, Dance (fast step, aerobic) - 15 minutes, Curves Circuit Smart Key - 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 12.6 lb a week
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