Weigh In record (no journal entry) for 03 November 2012
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103.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1670 kcal
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Fat: 56.65g | Prot: 37.16g | Carb: 264.32g.
Breakfast: Frosted Flakes Reduced Sugar Cereal, Cheerios, Cinnamon Brown Sugar, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Butterfinger, Brownie, Cupcake with Icing. Dinner: Ma Po Tofu. Snacks/Other: Instant Oatmeal - Chocolate Chip, Almonds. more...
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1468 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Housework - 3 hours, Sleeping - 7 hours, Sitting - 1 hour. more...
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losing 12.6 lb a week
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