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Blood pressure was recorded as 111/72 and pulse of 84.
I have lost more than planned for the last two weeks I believe due to a drastic increase in my Liss cardio activity. We lost our cat and I have been spending a couple of hours a day walking around the area looking and calling for him.
As a result I have been losing muscle mass as well as fat and my strength in the gym has dropped. So I think now is the time to end the cut and try to establish my new maintenance calorie level.
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189.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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