Weigh In record (no journal entry) for 16 March 2019
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184.5 lb
Lost so far: 145.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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742 kcal
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Fat: 44.40g | Prot: 66.29g | Carb: 16.06g.
Breakfast: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Gekochtes Ei. Lunch: Gut & Günstig Körniger Frischkäse. more...
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gaining 4.6 lb a week
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