Weigh In record (no journal entry) for 10 July 2010
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206.8 lb
Lost so far: 11.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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358 kcal
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Fat: 8.46g | Prot: 17.43g | Carb: 61.01g.
Breakfast: Whole Milk, GOLEAN Crunch! Protein & High Fiber Cereal. more...
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losing 7.0 lb a week
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esetlamm's weight history
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