kuwa2004's Journal, 03 November 2012

131.8 lb Lost so far: 21.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 16.81g | Prot: 20.73g | Carb: 130.63g.   Breakfast: 半熟ゆで卵, 食パンのトースト. Lunch: ビール, カツ丼（梅80gロース）. Dinner: エビとツナのサラダ巻, コーラ. more...

1959 kcal

Activities & Exercise: Sitting - 5 hours, Golf (cart) - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...