Weigh In record (no journal entry) for 02 November 2012
|
113.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2012:
|
1053 kcal
|
Fat: 34.74g | Prot: 50.54g | Carb: 128.84g.
Breakfast: Mini Chips Ahoy!, Mashed Potatoes with Gravy. Lunch: Bread Pudding, Mashed Potato (from Fresh), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Freshwater Drum (Fish). Dinner: Sweet Potato. more...
|
|
1551 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|