karlaSilva2018's Journal, 15 March 2019

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Weigh In record (no journal entry) for 15 March 2019

151.0 lb Lost so far: 29.8 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2019:

563 kcal

Fat: 15.97g | Prot: 38.93g | Carb: 61.26g. Breakfast: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Requeijão, Café, Tapioca. Lunch: Tangerinas, Sadia Filé de Peito. Dinner: Tapioca, Café. Snacks/Other: Bolo de Chocolate. more...

1669 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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karlaSilva2018's Journal, 15 March 2019

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