Weigh In record (no journal entry) for 15 March 2019
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210.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2604 kcal
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Fat: 70.16g | Prot: 244.78g | Carb: 276.28g.
Breakfast: Great Value Jumbo White Eggs, Butter, Bama Grape Jelly, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Chicken. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Stacy's Pita Chip Company Simply Naked Pita Chips, Welch's Grape Jelly, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Chicken, Great Value Jumbo White Eggs, Ketchup. Dinner: Outshine Strawberry Fruit Bar, Outshine Raspberry 1/2 Dipped in Chocolate. more...
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losing 21.0 lb a week
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