Weigh In record (no journal entry) for 15 March 2019
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202.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2183 kcal
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Fat: 154.67g | Prot: 126.94g | Carb: 42.92g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Heavy Cream, Trader Joe's Sweet Italian Style Chicken Sausage, Egg, Left Coast MCT Oil, Walnuts, Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Goats Cheese (Semisoft) , Evergood Hot Link Sausage , Mission Pork Rinds, Whisps Parmesan Cheese Crisps. Dinner: 365 Basil Pesto, Pulled Pork, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Sierra Nevada Pale Ale. more...
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gaining 2.8 lb a week
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