fireball58's Journal, 02 November 2012

167.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1443 kcal

Fat: 55.83g | Prot: 66.54g | Carb: 166.04g.   Breakfast: laughing cow cheese, ReBar. Lunch: schneiders, channa masala. Dinner: cream cheese, tortilla, smoked salmon wrap. Snacks/Other: potato chips, kashi crackers, cup a soup. more...

2322 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...