Weigh In record (no journal entry) for 15 March 2019
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181.7 lb
Lost so far: 21.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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620 kcal
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Fat: 18.39g | Prot: 45.70g | Carb: 65.35g.
Breakfast: Dolce Gusto Mochaccino Canela. Lunch: Habib's Pastel de Queijo, Camil Feijão Carioca, Hambúrguer Caseiro, Maminha, Arroz Branco (Longo, Cozido). more...
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losing 4.6 lb a week
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alferreira's weight history
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