Weigh In record (no journal entry) for 02 November 2012
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144.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1000 kcal
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Fat: 7.76g | Prot: 101.07g | Carb: 69.62g.
Breakfast: Honeycrisp Apples, Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (Peeled). Dinner: Alaska King Crab (Cooked, Moist Heat), Stone Crab Claws, Shrimp. Snacks/Other: Vodka, Celery. more...
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1613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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