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13.5%
16.6lbs
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1549 kcal
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Fat: 63.63g | Prot: 35.35g | Carb: 225.50g.
Breakfast: Butter , Peanut Butter, Whole Wheat Bagel, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Peanut Butter, Ritz Snack Crackers, Red Delicious Apples. Dinner: Olive Oil, White Rice, Turkey Bacon, Raisins, Almonds, Baked Winter Type Squash. Snacks/Other: Pretzel M&M's (Package). more...
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1757 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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losing 30.1 lb a week
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