Weigh In record (no journal entry) for 02 November 2012
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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901 kcal
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Fat: 19.86g | Prot: 44.14g | Carb: 139.31g.
Lunch: Raspberry Syrup, Blackberries, White Chocolate Chips, Blueberries, Strawberries, Nonfat Frozen Yogurt, Cherry Tomatoes, Уха из Трески, Honey Roasted Turkey Breast, Kraft American Singles, Classic Yellow Mustard, MT OLV KSHR DL STRPS, Iceberg Lettuce, Diet Ginger Ale. Dinner: Total Soy Meal Replacement, Light Mayonnaise. Snacks/Other: Greek Yogurt - Plain, Sweetener, Granny Smith Apples, Light Cream Cheese, Mini Bagels - Plain. more...
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losing 0.6 lb a week
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