Weigh In record (no journal entry) for 02 November 2012
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241.0 lb
Lost so far: 27.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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826 kcal
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Fat: 4.39g | Prot: 15.62g | Carb: 205.56g.
Breakfast: Granny Smith Apples, Pears, Carrots, Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
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3380 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 8.4 lb a week
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