Weigh In record (no journal entry) for 02 November 2012
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2632 kcal
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Fat: 88.13g | Prot: 213.94g | Carb: 265.69g.
Breakfast: Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Fruit on the Bottom Yogurt - Strawberry, FISH OIL 1000MG , Turkey Bacon, Cooked Egg White, Egg, Coffee. Lunch: Mesquite Grilled Chicken Fillet, Carrots , Red Bell Pepper, Green Bell Pepper, Navels Oranges , Dry Roasted Almonds (Without Salt Added) , Tropical Trail Mix. Dinner: Ground Turkey (Cooked) , Old World Style Original Pasta Sauce, Whole Grain Rotini. Snacks/Other: Ding Dongs Chocolate Cakes with Creamy Filling, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2848 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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gaining 6.3 lb a week
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