Weigh In record (no journal entry) for 15 March 2019
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131.8 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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641 kcal
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Fat: 26.95g | Prot: 27.17g | Carb: 68.28g.
Breakfast: Nutella Hazelnut Spread, Semi-Skimmed Milk, Harvest Morn Porridge Oats, Sainsbury's Flaked Almonds. Lunch: Scrambled Egg, Tesco White Pitta. more...
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losing 11.2 lb a week
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