Weigh In record (no journal entry) for 02 November 2012
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1656 kcal
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Fat: 64.56g | Prot: 94.59g | Carb: 182.06g.
Breakfast: Cranberry Orange Pastry, Light Fat Free Lemon Cream Pie Yogurt. Lunch: Ground Beef (95% Lean / 5% Fat), Nutrisystem Trail Mix Bar, mixed vegetables. Dinner: black olives, Shredded Mozzarella Cheese, croutons, shredded carrots, lettuce. more...
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losing 1.4 lb a week
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