Weigh In record (no journal entry) for 02 November 2012
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1478 kcal
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Fat: 54.17g | Prot: 65.63g | Carb: 186.24g.
Breakfast: Green Tea, Cinnamon Brown Sugar, Women's Optimal Vitamin, Triple Omega. Lunch: Provolone-Mozzarella Cheese Sticks, Melt Milano Cookies (Pepperidge Farm), Quinoa with Peas & Sausage, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Strawberries. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: 2X Protein Greek Yogurt - Blueberry. more...
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2016 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 49 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour, Housework - 3 hours. more...
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losing 22.4 lb a week
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