Weigh In record (no journal entry) for 02 November 2012
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285.8 lb
Lost so far: 50.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1989 kcal
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Fat: 77.88g | Prot: 94.75g | Carb: 239.25g.
Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon, 100% Whey Protein - Vanilla. Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: Hearty Beef Chili, light options sweet vidalia onion ken's, greek salad. Snacks/Other: belvita chocolate, Peanut M&M's (Fun Size). more...
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4138 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Shopping - 15 minutes, Sitting - 5 hours, Driving - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 35 minutes. more...
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losing 2.5 lb a week
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crismase's weight history
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